INDIVIDUAL THERAPY FOR ADULTS
(IN-PERSON AND TELEHEALTH)
Does this sound familiar?
- You’ve faced some difficult experiences and no longer feel like yourself.
- You find yourself reacting to things in outsized ways and you aren’t sure how to regain control.
- You spend too much time fighting through feelings of anger, sadness, or despair.
- You don’t know how to speak up in relationships, so you keep a lid on your feelings until they boil over.
- You find yourself held back by anxiety, self-criticism, and self-doubt.
- You struggle to make it through one day to the next and don’t have anything left for connection, creativity, or joy.
- You spend a lot of time and energy making sure other people are comfortable or happy with you.
- You want to be closer to your loved ones, but you often find yourself putting up walls.
- Too often, your behavior doesn’t align with who you want to be and how you want to live.
I can help you to…
- Process through pain and trauma to heal and grow.
- Make sense of your unhelpful patterns and regain control over your life.
- Regulate your emotions more effectively.
- Communicate assertively, treating yourself and others with respect.
- Develop a more balanced perspective on yourself and others.
- Replace outdated coping strategies with ones that serve you better now.
- Gain the confidence and clarity to set healthy boundaries with other people.
- Develop deeper, more secure relationships.
- Understand what’s driving your behaviors and be able to make choices that align with your values.
I understand that starting therapy can be a daunting process, and I make it as smooth as possible.
