EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an evidence-based treatment for trauma and PTSD symptoms. It is also effective for depression, anxiety, OCD, chronic pain, addictions, and other challenges. It is a structured therapy that allows the brain to process disturbing events in a way that calms the nervous system, reduces emotional distress, and shifts distorted perspectives.
As an EMDRIA-certified therapist, I am able to help my clients establish a sense of safety and security, understand the connection between their past and present experiences, and process through painful memories. I offer EMDR therapy both in person in the Richmond, VA area and online.
